visualization Archives • Dallas, TX Usui Reiki Master-Teacher & Clairvoyant Psychic MediumDallas, TX Usui Reiki Master-Teacher & Clairvoyant Psychic Medium

Part 1 of this series introduced the concept of boundaries, which help us to distinguish ourselves from others and declare what we are willing to allow into our lives. Establishing effective boundaries helps us to stay safe when we are doing healing work.

Building and enforcing healthy boundaries is a long-term process and will not happen overnight. As you uncover what you are no longer willing to experience, you will be challenged to behave in new ways and make different choices.

This visualization can help you to understand the current state of your boundaries and change your boundaries so that they truly support your highest good. You can use this technique regularly as you are working on your boundaries to strengthen them. Once you build firm boundaries internally, your external world will begin to reflect them back to you, and you will naturally feel safe and respected throughout your day.

tunnelbeach stairs 1) Take a moment to center and breathe deeply, settling into your seat. When you feel calm and clear, visualize a staircase in front of you. Go down 11 steps until you reach a beach. You are now in your subconscious mind.

boundary_full 2) Walk to a smooth open space on the beach and imagine a circle forming in the sand around you. Take a look at the circle and notice some details. Does it fully surround you, or are there holes or gaps in the circle? Is it symmetric, or are some parts of the line closer to you and others further away? This circle represents your current boundaries. If you would like, erase or re-draw the line so that it feels comfortable and right to you. You might want to close up gaps or reform the circle so it is bigger or closer to your body. You can also ask questions and get information about the gaps or shape if you would like to understand why it is that way.

3) Are there any people, thoughts, objects, feelings, colors, or words inside the circle? Look at each object that presents itself to you and check in with your gut. Are you comfortable with this item in your sacred space? If not, visualize yourself picking it up and placing it on the other side of the line. Continue until you are pleased with everything inside the circle. If there is something or someone stubborn inside your circle, you can call on your spirit guides or angels to help remove them.

4) Look outside the circle. Are there any items, words, colors, people, or thoughts there? Again look at each object and check in with your gut. Do you want those items to remain outside the circle, or would you prefer that they be allowed into your sacred space? Visualize yourself picking them up and moving them as seems appropriate.

5) Finally, retrace the circle into the sand and imagine that radiant beams of light shoot from the sand up into the sky, completely surrounding you within your new boundary. Feel safe and whole as you breathe in. When you are ready, snap your fingers and watch the boundary become invisible. You can trust that your new boundaries will remain with you as you go throughout your day.

6) Return to the staircase and count 11 steps back to your point of origin. You are now back in your everyday reality. You can return to this space and adjust your boundaries at any time. If you think someone or something might be invading your boundaries, you can also return here to assess where they stand.

This post is part 2 in a multi-part series on boundaries and healing. Part 3 will look at boundary violations. Take notice of how you feel in the world once you have done this boundary visualization. Do people treat you differently? Do you attract different situations? Were you surprised at all by what you saw?

Although Light has already won the battle for the souls on this planet, we currently stand in a time of transition where this may not be immediately apparent. Many souls in the collective are trapped in fear and illusion, and it can seem that the planet has fallen into chaos if you get caught in this energy. As lightworkers, we have a choice to come from love, which is spiritual truth, or to come from fear, which is illusion.

As our connection to Source deepens, we begin to radiate love and experience the truth of love as the power driving the universe. We experience abundance and prosperity flowing from a higher power and know that this loving source will guide us and protect us on our earth walk. We are no longer susceptible to human manipulations that try to enforce ideas of scarcity or powerlessness. We cultivate our capacity to rise above mass hypnosis and cultural control through meditating and aligning with higher consciousness. We begin to receive our guidance from Great Spirit instead of TV or destructive mass thoughtforms.

Lightworkers have been holding space for true peace, true prosperity, and true love on the planet for countless generations. We have built the energetic architecture for a sustainable future filled with wellbeing. You can check with your inner knowing and feel that this is true. We are truly walking into a time of flourishing for humanity, a time when the collective consciousness evolves to hold higher vibrations of love, compassion, healing, gratitude, prosperity, and peace.

What is physically manifest now is a reflection of the spiritual architecture laid by previous generations. We have built diverse societies, decreased violence, opened our hearts and minds, and learned so much. What will come to pass will similarly reflect the healing intentions we put forth each day. In this moment we have the opportunity to continue assisting the planet in its ascension process by consciously sending Reiki, lovingkindness, and light to all corners of the earth. Do not get caught by fears of the collective or by illusions that undermine our spiritual power on the planet. Continue to resonate with the highest truth and see all beings and all experiences through the eyes of love.

Meditation to Heal Collective Consciousness

1) Ground and center yourself, focusing on your breath. Set the intention to offer healing to the collective consciousness.

2) Begin by visualizing your immediate environment. Mentally go through your home and fill it with light. As light of love, joy, and prosperity enters your domicile, it erases and clears any detrimental energy in your space. Feel and know that it is so.

3) Zoom out to your neighborhood. Imagine a powerful spiritual grid of light surrounding the neighborhood. See clouds of fear or violence dissolving in pure spiritual light. See the souls in the neighborhood filled with power and purpose. Continue adjusting until it feels complete.

4) Now see your entire city and continue the process. Imagine the light of peace filling the community. Zoom out to your state, your nation, and finally the planet and repeat the process. Use your imagination to bless and heal any discordant energy that arises. You may feel it, see it, sense it, hear it, or smell it. Use your personal power to transmute it until the scene looks and feels ‘right.’

5) Thank your spiritual helpers for continuing to hold these high vibrations for the planet and consciously ground your energy, rooting deep into the earth. Repeat often!