12-Step Process to Identify Limiting Beliefs

Are you stuck somewhere in your life or having unexpected difficulty obtaining a goal? Chances are that subconscious limiting beliefs are sabotaging your efforts.

We are indeed powerful co-creators on this planet, and god/goddess/all that is is eager to bless and prosper us. But we often do not see the full truth of abundance and love due to our underlying belief structures. We have been granted free will, and so we will perceive what we believe. The external world will mirror back our deep held beliefs in the circumstances we attract into our lives. Often the beliefs are so ingrained, it is difficult to even imagine a different kind of reality.

Identifying and changing these restrictive beliefs can open you to new possibilities for success and a more joyful life. So how do you uncover these beliefs? In general, noticing areas of resistance in your daily activity can assist you in finding them. And once you know what they are, you can change them. I have noticed several limiting beliefs pop up simply while writing this post, for example. They each have a story: you don’t know enough to write that, you sound stupid, this won’t help anyone. I can recognize these voices as misguided beliefs and begin affirming the opposite.

I discovered this useful post that includes a 12-step process for identifying limiting beliefs. The video is super informative, and I recommend it. Maybe you will find beliefs you did not even realize you had!

How to Identify Limiting Beliefs

And once you know what you are subconsciously putting out there, you begin to see themes of where you are not living your life to the fullest or are holding yourself back.

The Power of Limiting Belief Systems

Strong belief systems can significantly impact our ability to navigate the world in full alignment with our divine purpose. Spirit is always trying to show us the highest path for our lifetime here on earth, but God respects our free will and will not impinge on it. Like a rebellious teenager, we can make choices that are contrary to God’s plan for us even though we do not see it at the time, all thanks to powerful belief structures that limit our vision.

Blinding Belief System

I fought rheumatoid arthritis naturally for 18 months and refused pharmaceutical treatment in large part due to my strong belief that the Western medical model is greedy and toxic. And while I did learn that there are many natural things I can do that help alleviate pain and increase mobility, ultimately I made things harder for myself because I did not accept Western treatment. My joints have become deformed, and it is almost impossible for me to walk.  My rheumatologist told me he has not seen anyone in his practice whose body has been as ravaged by the disease in years because everyone else is now taking modern medicine.  Now that is a bitter pill to swallow, especially because I have felt divinely guided in my healing approach.

Initially, when I was offered pharmaceutical treatment, I prayed about it and was given the guidance to pursue natural treatment. So, I looked at diet, lifestyle changes, alternative healing modalities, supplements, and held the faith that I was healing. Although my decision was controversial for many, I stubbornly held to it as I saw small improveImagements in my health and had read stories about others who had gone into remission thanks to various diets or other changes.

But underlying my decision was a strong belief that Western medicine was wrong and that Western doctors were pill pushers more interested in profit than in true healing. I had a hard time trusting even my holistic doctor and an even harder time accepting that I might not know everything I need to know to create good health for myself. Because I had this belief system, I would naturally gravitate toward resources that enforced it––rants about Big Pharma, horror stories about detrimental side effects, and celebrations from individuals who had healed naturally. I figured anyone who supported the Western model had been brainwashed or lacked faith.

But after my dad insisted that I meet with a rheumatologist, my resistance broke down. It became clear that what I was doing was not very effective. Despite my best efforts at healing on all levels, my body continued to attack itself and my joints refused normal operation. As I prayed in the waiting room, God told me to start pharmaceutical treatment.

A New Perspective on ‘Big Pharma’

I have absolute faith in God, but was still hesitant to make such a radical shift in my approach to healing. My holistic doctor gave me a call and told me that he agreed with the rheumatologist that the disease is worse than the medicine, and I began to cry, releasing all my frustrations at haImageving failed at natural treatment. I told my dad I would try a new medicine, and he was very relieved. Even though the medicine is very expensive, he pointed out that it is very risky to research and create new medicines, so the cost in some ways is not representative of the effort. All of a sudden, I could see how the pharmaceutical industry is wealthy not necessarily because they are greedy, but because finding medicines that improve our health and extend our life is incredibly important and in many ways the ultimate investment for us as a species. Of course people are willing to pay for help!

Most of all, I was amazed to see how my strongly structured belief system that preferred natural medicine prevented me from being open to other forms of healing. All of a sudden, I felt supported rather than repressed by the fact that Western treatment has scientific data to back it up, something that is sorely lacking with alternative treatments. And instead of feeling fearful about needing to receive regular blood work, now I feel relieved that I will be getting good health care and am more likely to find out about something that is wrong early because I am connected to doctors.

I am proud of myself for my ability to gather all of my inner resources to confront this disease without needing to depend on external authority. I am also grateful that I can let go of the belief system that prevented me from being open to Western medicine to begin with. Now that I have joint deformities and can barely walk, it is clear to me that the side effects are indeed nothing compared to the effects of the disease. Before, I did not understand that at all.

Beliefs Blocking God’s Assistance

The whole thing reminds me of the story about the couple that prays for God to save them from the flood, but when emergency workers arrive in boats and helicopters, they turn them away, saying that God will save them. Ultimately, they end up dying and when they get the other side they ask God why he abandoned them. He tells them he sent a boat, he sent the helicopter, and they did not accept the help.

In my case, God sent scientists with skill to develop and investigate new medicines. He sent the technology to x-ray my body and study my blood. He sent generations of people who have suffered with my disease who were willing to experiment with different treatments so that people in the future would not have to suffer in the same way. There is something really meaningful to that that I did not have the ability to see before.

So, I am hopeful about trying a new medicine. I am also on the lookout for strImageong belief systems that might prevent me from truly embracing the world as God created it. Have you ever experienced a block from a belief system that you have?

Parents Convicted of Murder for Prayer Treatment

One more thing: in this case, I am luckier than these parents, who relied on prayer entirely to help their daughter with diabetes. Instead of seeking out medical treatment, they continually prayed, and so their daughter died a painful death for a disease that is now manageable due to modern medicine. They were actually prosecuted and found guilty of second-degree homicide. In my case, at least my decisions have only affected myself and not any innocent bystanders! I wish everyone out there great luck in discerning the right course of treatment for any health problems you might have…