Energy Hygiene for Empaths

Do you find yourself taking on the energies of others or feeling drained?  You might be a sensitive empathic healer. This gift allows us to be aware of how others are feeling so that we can offer compassion and healing, but our sensitivity can drag us down if we are not aware of how to protect and direct our own energy.

This 1-on-1 training will teach you energy hygiene techniques so that you can retain your own energy while still using your gift of empathy to serve humanity.  In a 2-hour session, we will explore empathy and energy hygiene through discussion, meditation, visualization, and physical practices.  You will also receive Reiki to help release discordant energy and restore your aura.

You will learn:

• What is empathy?
• How (and why) to ground your energy
• A powerful shielding meditation you can use daily for psychic protection
• The state of your personal auric field
• How to cut cords and attachments
• How to clear your aura
• The power of visualization and imagination
• Techniques to psychically clear your energy field
• Tips for extra protection, including crystals and physical practices

This is a 2-hour session ($250 total).  You will receive handouts and a personal Reiki treatment.