Many individuals who are drawn to healing work are empathic or highly sensitive and need psychic protection. In this guided meditation, I lead you through a visualization to ground, center, and guard your energy so that you can go through the day in peace.

Without a shield, you leave yourself open to be unduly influenced by others’ energies or energies from the collective. With a shield, you are able to contain and direct your energy according to your will in a way that serves your highest good. Try it and see the difference it makes.